Our three videos, plus a cheeky bonus, take you through how to form some simple yet effective new habits to start you on your journey to Eating Real and Healing today.
You will have to watch the videos to hear our top tips and we have included some downloadable resources too.
So what are you waiting for? Get watching now!
We are Sarah & Liz, the founders of Eat Real & Heal.
Liz is a Nutritional Therapist, registered with the British Association for Applied Nutrition & Nutritional Therapy (BANT) and the Complementary & Natural Healthcare Council (CNHC). She is hugely experienced working successfully with a wide variety of clients all with different needs. They all turn to Liz to help them change their health through food.
Sarah is a keen cook, putting Eating Real into daily practice (Sarah is the short one!). She has some formal cookery training and also works with Liz’s clients doing practical face to face sessions on food mentoring – physically showing people how to organise, plan and cook real food to help them implement Liz’s nutritional recommendations.